Jul 8, 2022
For the past 25 years, Sergio has been working with folks to help them reach their fitness goals. Positive and practical, he’s a down-to-earth motivational speaker who can connect with others and encourage them to make the changes for a healthier and happier live.
He’s an in-demand nutrition and fitness coach and...
May 11, 2022
Thank you for joining us for Season 2 of the show. A lot has happened since our last episode, and we’re excited to be back. Because of you, we’ve got a new season of episodes exploring the benefits of an active lifestyle dropping every other Tuesday. To get things started, we’re joined by Alex Kopacz. Alex is a...
Jun 16, 2021
Tessa Romero is a life and fitness coach and an expert on mind-body alignment. A busy mother of two, Tessa encourages women to quit the self-doubting and become your own best friend. Tessa offers her insights on silencing the self-criticism and to focus on small obtainable goals. Here are Tessa’s tools to help you...
Jun 16, 2021
Dr. Rachel Brewer is the director of new product research at USANA. She’s a laboratory-trained scientist with a focus in molecular biology and nutrition. Rachel shares her knowledge of the microbiome and why the microbiome is essential for good digestive health. You’ll have a front row seat to the steps you need to...