Jun 16, 2021
Tessa Romero is a life and fitness coach and an expert on mind-body alignment. A busy mother of two, Tessa encourages women to quit the self-doubting and become your own best friend. Tessa offers her insights on silencing the self-criticism and to focus on small obtainable goals. Here are Tessa’s tools to help you...
Jun 16, 2021
Shelli Baxter, USANA’s executive director of global nutrition, joins the show to share her tips for overcoming the roadblocks you might face while starting a new healthy journey. She’s a big proponent of making small, consistent changes and a champion for encouraging people to push through the first phase of a new...
Jun 16, 2021
Dr. Rachel Brewer is the director of new product research at USANA. She’s a laboratory-trained scientist with a focus in molecular biology and nutrition. Rachel shares her knowledge of the microbiome and why the microbiome is essential for good digestive health. You’ll have a front row seat to the steps you need to...
Jun 16, 2021
Amy Zirneklis is a certified mindfulness instructor and a proponent of incorporating self-reflection into your life. She teaches people the techniques to achieve a mindset that is focused on relaxation by deliberately paying attention to thoughts and sensations without judgment. Amy will discuss the importance...
Jun 16, 2021
Shelli Baxter is USANA’s executive director of global nutrition and a whiz for helping people get the most out of what they eat. She’ll share her expertise in creating a meal plan that is not only healthy, but something you’d actually want to eat. You’ll discover Shelli’s favorite foods for good health, how to...